You are currently viewing The calming effects of Lemon Balm
Weekend Pastime. Young Black Woman Relaxing In Armchair With Book And Coffee, Enjoying Spending Time At Home, Free Space

The calming effects of Lemon Balm

Lemon balm is often used to make teas, marinate chicken or fish, or add flavour to baked foods and jams. Lemon balm is also believed to treat a range of medical disorders affecting the digestive tract, nervous system, and liver. Today, lemon balm is used in traditional medicine as both a sleep aid and digestive tonic. It can be consumed as tea, taken as a supplement or extract, or rubbed on the skin in balms and lotion. Lemon balm essential oil is also popular in aromatherapy, where it’s used to relieve stress and keep you

What is Lemon Balm used for?

Lemon balm supplements are made from the leaves of the plant. Essential oils made from lemon balm leaves which play at least some role in the herb’s relaxing and antiviral effects. Lemon balm contains substances called tannins, which may be responsible for many of the herb’s antiviral effects. Lemon balm calms muscle spasms, numbs tissues, and kills bacteria.

Lemon Balm Benefits

  1. Lowers triglycerides–When used aromatically (that means you breathe it in) Melissa essential oil (which is lemon balm) has been shown to lower triglycerides which could impact a variety of other health conditions.
  2. Treats heart palpitations–Use caution if you plan to try lemon balm for any kind of heart rhythm issue, but studies have shown that lemon balm can help reduce episodes of palpitations in some people.
  3. Natural antibacterial–With its ability to fight a spectrum of bacteria inside the body, lemon balm has shown particular effectiveness against candida–a type of yeast that can cause brain fog, digestive issues, exhaustion and more.
  4. Treats diabetes–Primarily for type 2 diabetes, studies have shown that lemon balm extract or oil is beneficial in the reduction of blood sugar levels. It is not a replacement for insulin.
  5. Calms anxiety–Despite some studies from outside sources who conflict this statement, many people say that lemon balm benefits their battle with anxiety.
  6. Treats insomnia–Lemon balm is said to help calm and offers a mild sedating effect that promotes sleep.
  7. Improves cognitive function and focus–A study of young adults who took lemon balm internally found an improvement in mood and the ability to focus.
  8. Helps manage ADHD in children–Perhaps thanks to its calming effect, lemon balm reduces hyperactivity and impulsiveness and improves focus for some school children.
  9. Fights the herpes virus–Even though there’s no way to ever get the herpes virus out of your body, you can focus on preventing outbreaks and that means keeping the virus under control. For cold sore sufferers, lemon balm reduced outbreaks, duration and pain/itching. Plus there’s no viral resistance to the herb over time so it can be used repeatedly.
  10. Fights cancer–Lemon balm has been shown to cause cancer cell death in the deadly brain cancer called glioblastoma multiforme. It has also shown a positive effect on certain types of breast, liver, and some types of leukemia.
  11. Battles inflammation--Chronic inflammation can support a variety of diseases and trigger pain in the body. Lemon balm has shown to reduce inflammation throughout the body.
  12. Manages overactive thyroid–Known as Grave’s Disease, lemon balm stops certain substances that trigger the thyroid from binding to receptor cells and helps slow down an over active thyroid.
  13. Soothes constipation–Studies are still being done but early research shows that lemon balm, peppermint and angelica root may be helpful treatments for constipation.
  14. Reduces PMS symptoms–When taken in a capsule form, lemon balm reduced those pesky mood swings, weight gain and bloating in high school age women.

 

SUMMARY

Lemon balm is used to treat a variety of medical disorders affecting the digestive tract, nervous system, and liver. You can drink it inside a tea, take it as a supplement or extract, or rub it on the skin in the form of balms and lotion.

Lemon balm essential oil is also popular in aromatherapy. It can help relieve stress and keep you calm. It is safe for short-term use but shouldn’t be used for longer than six weeks. Stop using lemon balm two weeks before you have surgery. This is because it may slow down blood clotting.

You can buy our Al Khemist range of herbs, spices, roots, and powders at our store Tree of Eternal Life, 124A West Green Road, Tottenham N15 5AA +44 208 800 3114 or on our website www.treeofeternallife.co.uk.

Leave a Reply